Combining inspirational coaching with high energy music, each 50 minute KOBOX class will torch calories, improve your coordination, strengthen and lengthen your body and empower your mind. We don’t just change bodies, we change lives!
Class begins with a warm up specific to the workout to come. You will jump rope, shadowbox and activate all of the major muscle groups that you will work that day.
Boxing combinations can be tricky, thats why we have devised a ‘Punch By Numbers’ approach to training on the heavy bag. Your trainer will guide you through the combinations but if you get lost you will find the combinations projected on the wall too. It couldn’t be simpler!
Our training principles are based on getting our clients to move, not on lifting heavy all of the time. Prepare for lots of body weight exercises, (push ups and pull ups are our favourites), but also prepare to throw medicine balls, box jump, pull and push resistance bands and lift free weights.
And REEEEEEECOVER!! Some people skip it, some people stay, some people use this time to consider what shake they are going to order. Whichever way you see it, stretching is important, that’s why we finish every class with it. Namasté!
What are you waiting for?
Shane Collins - Founder.
Fight Club meets Nightclub in our bespoke KOBOX studio. Take a closer look behind the studio lights.
No joining fee. No monthly fee. Buy the number of classes you want and use them when you want.