Mon12.17 Tue12.18 Wed12.19 Thu12.20 Fri12.21 Sat12.22 Sun12.23
Lower Body Jay 06:15
Lower Body Jay 07:15
Lower Body Miranda 08:30
Lower Body Toby 09:30
Lower Body Wayne 12:15
Lower Body 30 Dom 13:15
Lower Body Wayne 16:45
Lower Body Jay 17:45
Lower Body Toby 18:45
Lower Body Dom 19:45
 
Upper Body Jay 06:15
Upper Body Jay 07:15
Upper Body Jesse 08:30
Upper Body Toby 09:30
Upper Body Antoine 10:45
Upper Body Jay 12:15
Upper Body 30 Dom 13:15
Upper Body Wayne 16:45
Upper Body Miranda 17:45
Upper Body Joe 18:45
Upper Body Dom 19:45
 
Lower Body Maciela 06:15
Lower Body Maciela 07:15
Lower Body Joe 08:30
Lower Body Doug 09:30
Lower Body Antoine 10:45
Lower Body Toby 12:15
Lower Body 30 Dom 13:15
Lower Body Antoine 16:45
Lower Body Ollie 17:45
Lower Body Joe 18:45
Lower Body Dom 19:45
 
Core Maciela 06:15
Core Maciela 07:15
Core Miranda 08:30
Core Doug 09:30
Core Dom 10:45
Core Toby 12:15
Core 30 Doug 13:15
Core Antoine 16:45
Core Jesse 17:45
Core Miranda 18:45
Core Joe 19:45
 
Full Body - Bodyweight Wayne 06:15
Full Body - Bodyweight Wayne 07:15
Full Body - Bodyweight Jesse 08:30
Full Body - Bodyweight Toby 09:30
Full Body - Bodyweight Antoine 10:45
Full Body - Bodyweight Antoine 12:15
Full Body 30 Doug 13:15
Full Body - Bodyweight Wayne 16:45
Full Body - Bodyweight Ollie 17:45
Full Body - Bodyweight Miranda 18:45
Full Body - Bodyweight Joe 19:45
 
Full Body Jesse 08:00
Full Body Jesse 09:00
Full Body Wayne 10:00
Full Body Wayne 11:00
Full Body Doug 12:00
Full Body Doug 13:00
Full Body Doug 14:00
 
Full Body Doug 08:00
Full Body Doug 09:00
Full Body Shane 10:00
Full Body Stefano 11:00
Full Body Stefano 12:00