THE WORK OUT

Combining inspirational coaching with high energy music, each 50 minute KOBOX class will torch calories, improve your coordination, strengthen and lengthen your body and empower your mind. We don’t just change bodies, we change lives!

 

WARM UP

Class begins with a warm up specific to the workout to come. You will jump rope, shadowbox and activate all of the major muscle groups that you will work that day.

 

BAG WORK

20-25 mins

Boxing combinations can be tricky, thats why we have devised a ‘Punch By Numbers’ approach to training on the heavy bag. Your trainer will guide you through the combinations but if you get lost you will find the combinations projected on the wall too. It couldn’t be simpler!

STRENGTH TRAINING

20-25 mins

Our training principles are based on getting our clients to move, not on lifting heavy all of the time. Prepare for lots of body weight exercises, (push ups and pull ups are our favourites), but also prepare to throw medicine balls, box jump, pull and push resistance bands and lift free weights.

 

STRETCH

And REEEEEEECOVER!! Some people skip it, some people stay, some people use this time to consider what shake they are going to order. Whichever way you see it, stretching is important, that’s why we finish every class with it. Namasté!

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We're making boxing accessible to EVERYONE, removing the fear factor, making it FUN!

Shane Collins - Founder.

THE WORKOUT

Boxing. Just not as you know it. Find out more

THE STUDIO

Fight Club meets Nightclub in our bespoke KOBOX studio. Take a closer look behind the studio lights.

BUY CLASSES

No joining fee. No monthly fee. Buy the number of classes you want and use them when you want.

LOCATION

Chelsea 122 Kings Road, SW3 4TR City 85 London Wall, EC2M 7AD